Here is an opportunity for you to reflect on what self-esteem really is. Notice how it changes almost from moment to moment.
It then presents a series of questions. Choose the one that resonates with you right now. If you have a journal or notes on your phone, write it down. This way, you can come back to it over time to see what has changed and what influences that change.
You can find the article, on my Substack page, along with lots of other free resources: here
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